Tai Chi Move of the Week:Breathing Exercise of the Week:Tip of The Week:Today's tip of the week is
NASA SHOWS THE EARTH BREATHING:ANIMALS IN THE SUN WE SPOKE OF:FLOWERS FOLLOWING THE SUN:CRAZY GROUNDING EXPERIMENT: |
Today's stretch of the week is called the "Crosser" . The basic movement is:
Today's Tai Chi Move of the week is called the "Centre Position".
Todays breathing exercise is 'Buteyko Reduced Breathing'
Bringing the
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Download the first poster here:
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This Weeks Worksheet: |
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