TRAIN YOUR BODY
Your body is your proof of existence. It is your personal space of environment and experiences. You have the autonomy over your whole body. You lead it to the goal you envision your life to be at.
Yet, it is important to remember that your body is prone to any form of damage - might it be sickness, diseases, or amputation. Keeping your body away from danger and any possible damage is the best you can do to preserve and protect it. A trained body is a healthy body. Your body is the source of strength and power. If you keep improving it, you will reap the fruit of your efforts. If you keep training it to be healthy, you will reach farther. Training your body and getting into shape requires a lot of work, dedication, and motivation. To start out with a plan, read "How To Train Your Body" here. |
YOUR MIND & BODY
Your body and mind are always connected with each other. If the other one gets disoriented, the other one is affected too. Learning how to look over after your mind and body can help you keep healthy and happy for a longer time.
Most people spend time doing things that make them emotionally and physically stable. Most of these things include exploring the wild, maintaining connection with friends or family, keeping a journal, or maintaining healthy exercise routines. Keeping a healthy body means keeping a healthy mind. There are tons of ways you can do to maintain a healthy mind and body, read "How To Look After Your Mind And Body" here to learn more. |
MAINTAIN YOUR HEALTH
A lot of factors play a role in staying healthy. The same is true with health problems. A minor health issue such as aches, pains, and indigestion can take a toll on your happiness and stress levels. Usually, leaving you discomfort or lethargic.
However, maintaining a healthy life leads you to more positivity. One way to improve your ability to cope with stress and feel better is to make a commitment to healthier habits. Habits that have to do with: 1. Healthy Body 2. Healthy Lifestyle 3. Healthy Mind To ensure that you stay as healthy as possible, read "How To Maintain Your Health" here and discover the healthy habits that have to do with a healthy body, lifestyle, and mind. |
LIVE WITH VITALITY
"A healthy outside starts from the inside."
Vitality is not only about the state of being strong and active. This could also be about your emotional strength which nourishes and helps restore physical health throughout your life. Many people do increase their emotional and physical vitality by engaging in enjoyable activities, sharing time with others, taking nature breaks, and being physically active. Here are four (4) simple things to help you boost your vitality: 1. Embrace Movement 2. Practice Meditation 3. Sleep Better 4. Choose Real Food & Protein You can start your vitality journey by reading "Live With Vitality: 7 Things To Help Boost Your Vitality" here and "10 Tips To Rejuvenate and Energise The Body For Vitality" here. |
CULTIVATING
EMOTIONAL VITALITY Your positive and restorative emotional state is usually a result of a healthy emotional vitality. This state makes you energetic and enthusiastic in different life settings.
Cultivating or working on improving your emotional vitality is very important in maintaining a healthy body, lifestyle, and mind. The more established an emotional vitality of a person is, the more productive the person becomes in his everyday life activities. Although there is no exact formula on how emotional vitality is really achieved, there are a lot of ways that you can follow in order to get close in achieving one. You can read "6 Ways Emotional Vitality Boosts And Sustain Physical Health" here to understand further. |
"Once your mind and body is healthy, it creates a freedom that helps you enjoy life."
- Milind Soman